FOREST BATHING, escape the city hustle and connect with nature

Step away from the noise and pace of daily life and immerse yourself in the serene beauty of the Royal National Park. This is your opportunity to unwind, reconnect, and embrace mindfulness in a truly tranquil setting.

Led by an accredited Forest Therapy Guide with over 10 years of experience, this gentle forest bathing walk is designed to help you connect deeply with nature. Through mindfulness exercises, calming breathing techniques, and sensory awareness activities, and experience the soothing power of the natural world.

This unique experience is energising,as well as nurturing your mind, body, and soul, enhancing your connection with both yourself and the environment around you. Whether you’re seeking a moment of calm, a new way to appreciate nature, or simply a meaningful escape, this guided walk is the perfect introduction to forest bathing.

Book your journey today and let the forest work its magic!

Please ensure to include your contact email and mobile number for notifications.

Location: Maianbar, Royal National Park, Sydney (google map pin sent upon booking)

Meet: Fishermans Bay Vehicle trail, Maianbar Road, Maianbar

Time: 10am to 1pm (arrive 9.45am for a 10am start)

Getting there: Drive in or Uber