Shinrin-yoku / Forest bathing in Sydney

Forest Therapy (Shinrin-yoku) is the practice of wandering through the forest, actively engaging each of your five senses, and consciously connecting with what’s happening in the forest around you.

​When practicing Shinrin-yoku, we feel deeply connected to nature and our own bodies through conscious awareness of our senses and responding to the environment.

• Forest Walk : 2.5 hour (Slow walk with activities)
• Tea & Relaxation Time : 15～30 min
• Complementally Japanese tea & snacks are provided.

What is Shinrin-yoku ?

Originating in Japan, “Shinrin-yoku” translates to “Forest bathing” or “Immersion in the Forest” is a science-based public health practice.

The most important aspect of Shinrin-yoku is actively engaging each of your five senses, and consciously connecting with what’s happening in the forest around you.

Though the practice has existed for centuries, the term “Shinrin-yoku” was coined in 1982 by Mr Akiyama, Director of the Japanese Forestry Agency.

When practicing Shinrin-yoku, we feel more deeply connected to nature and our own bodies through conscious awareness of our senses responding to the environment.

The benefits of Shinrin-yoku

Shinrin-yoku is well known to improve both psychological and physiological well-being, and has become popular around the world for its therapeutic benefits.

It is well known that the human species originated in nature, and evolved to thrive in the natural world. Since we live constantly outside of the natural environment, it makes sense that spending time in a natural space leaves us with a sense of peace and relaxation.

Additionally, plants and trees produce “Phytoncides”, which are aromatic compounds that contribute to the subtle yet distinctive scent of the forest. The benefits of Phytoncide are anti-bacterial, anti-fungal, anti-inflammatory, anti-microbial, anti-viral. Though simply enjoying the aroma of the natural environment is relaxing and invigorating on its own, some research has shown that phytoncides enhance the activity of certain human immune cells, which may benefit immune function.

• Reduce stress/anxiety
• Improve mood swings
• Deep relaxation
• Awareness within self

Relax, Reset, and Revitalise in an immersive forest experience, where Mayu’s guidance through the multisensory practice of Japanese Shinrin-yoku with different mindfulness activities to ease your stress and help improve physical & mental wellness.