Forest Bathing – Wintering in an Urban Rainforest

Step into a pocket of stillness and calm within the city. This guided forest bathing experience invites you to slow down, awaken your senses, and connect with nature in a gentle, restorative way.

Inspired by the Japanese practice of Shinrin-yoku, forest bathing is not about hiking or fitness — it’s about presence. Through simple invitations, you’ll be guided to notice, breathe, and tune in to the rhythms of the natural world around you.

Research shows that time spent in nature can help reduce stress, support immune function, and enhance mental clarity. Forest bathing is a proven way to restore balance in both body and mind.

Embrace the quieter pace of winter as a time to rest, reflect, and reconnect — with yourself and the environment.

No experience needed, just comfortable shoes and a willingness to slow down.