Forest bathing – guided experience Royal National Park

Take a break from the hustle and bustle of daily life to rejuvenate your mind, body, and soul!

Join us as we immerse ourselves in the tranquility of nature to embark on a guided forest bathing experience through Willow Tree Flat, in the Royal National Park, Sydney.

Forest bathing, originating from Japan, is an evidence based well-being practice, also known as shinrin-yoku, and forest therapy.

During this event you be will guided through the forest like atmosphere, to enhance your connection with the natural world.

As you amble through the picturesque landscape, you will have the opportunity to engage in mindfulness exercises, deep breathing techniques, and sensory awareness activities. Let the sights, sounds, and scents of the forest envelop you, providing a sense of calm and serenity.

Whether you’re seeking stress relief, mental clarity, or simply a chance to unwind, this guided forest bathing experience is the perfect way to reconnect with nature and yourself. No prior experience is necessary, and all fitness levels are welcome.

This is a unique opportunity to experience the calming and relaxing environment of the beautiful Royal National Park. Join us on this guided forest bathing experience and surrender to the therapeutic power of nature.

Location: Royal National Park, 2 Lady Carrington Drive, Audley,

Meet: Audley Visitors Centre, 2 Lady Carrington Drive

Getting There: Drive in or Uber. Parking available at the Visitors Centre.