Guided Ecotherapy Walk – Irrawong Waterfall

CCNB

Details

Date and time

April 10, 2024 10:00 am - 11:30 am

Location

Katoa Reserve, Garden St, North Narrabeen NSW, Australia

Event registration*Go to the event's website

*Registration / tickets to an event are subject to the event organiser availability.

About this event

Have you heard of ecotherapy? Nature immersion or forest bathing perhaps?

Ecotherapy is the healing and nourishing effect of being in nature. Science is catching up with this free, age-old practice of looking to nature for improved health and wellness.

Learn how to deeply experience nature and build your mindfulness muscle on this slow wander and reap the mind and body benefits.

Your ecotherapy guide, Sarah Freeman, will take you on a mindful wander through nature to help you connect with yourself, your senses and the natural world around you.

The location alternates each week between the rainforest section of the Narrabeen Lagoon, Warriewood Wetlands, and Irrawong Falls.

During the activity there will be periods of silent mindful walking to practice connection with nature and opportunities to reflect on and share your experiences.

The walk goes slowly through part of the Warriewood Wetlands path, then cross the road at Garden steet to follow the path to Irrawong Falls. The route is under 2km in total and the group will stop and start along the route.

What to bring: Water, hat, sunscreen, mozzie repellant; and wear good footwear and clothing to keep you warm when sitting outside.

Please note: this location is not wheelchair friendly. To enjoy ecotherapy from a wheelchair, please attend our Narrabeen Lagoon location on an alternate date.

Important information
This is not clinical therapy. Ecotherapy, is based on the principles of interconnectedness and reciprocity. This practice supports people spending time in, and dialoguing with, the natural world for improved wellbeing.

Weather, safety and responsibility
If the weather isn’t suitable you will be contacted via email by 9am that morning.

Remember to wear good footwear, such as walking or hiking boots, and ensure you have water and enough warm clothing to keep you comfortable outdoors.

Parking
There is 2 hour parking on Jackson Road, next to the reserve, or you could park or catch a bus to Warriewood Square which is less then a 5 minute walk.

Related events

12 Nov 9am-11am

Bush School Tuesdays 2024 (2.5 - 5 year-...

Centennial Park

12 Nov 9am-11am

Possum Magic - Lane Cove Bush Kids

Riverview

13 Nov 7am-9am

Arts and Garden Club

Auburn

13 Nov - 22 Dec 9am-5pm

Koala Park Sanctuary

West Pennant Hills

14 Nov - 17 Nov 10am-4pm

Retford Park Garden Visit - General Entr...

Bowral

14 Nov 7pm-8pm

Twilight Bat Tour

Earlwood

15 Nov 9am-11am

Bush School Fridays 2024 (2.5 - 5 year-o...

Centennial Park

15 Nov 10am-3pm

Experiment Farm Cottage - General Entry

Harris Park

From the socials

#envirotivity

IGNORE THIS HEADING AND LEAVE IT HERE, IT IS A FIX FOR THIS MODULE NOT SHOWING THE FONT #ELEMENTORBUG

Sign up for our newsletter!

Get notified about envirotivities.

By clicking subscribe you agree to the terms and conditions and privacy policy.