Shinrin-yoku Nature Walk

Shinrin-yoku is the practice of walking slowly through the woods, in no hurry, for a morning, an afternoon or a day.

You bathe in the environment of the forest, using all your senses to experience nature upclose. It is a simple natural therapy that has been done for many years.

With Shinrin-Yoku, trees provides fresh oxygen so you can take a deeper breath and the green colours of the leaves sooth your eyes, sounds of birds and water from creek calm the noise in your head and you feel the breeze on your skin.

Enjoy a peaceful forest walk and explore your creativity by connecting with nature. This is a gentle way to release your stress/anxiety. After the walk, Mayu will provide tea & snacks.

By joining a Shinring-Yoku Walk, you will be able to

– Reduce stress/anxiety

– Improve mood swings

– Deep relaxation

– Feeling calm

– Awareness within self

What you need to bring

– Water

– Hat

– Good walking shoes (no sandal)

– Long sleeves/trousers are preferred

Location:

Lane Cove National Park

Meeting Point

Meet Mayu at Lane Cove Boatshed 9:50am.

** Park entry fee $8 is applied.

Shinrin-Yoku – Schedule

Introduction : 10-15 min

Slow forest walk including mindfulness activities…1.5hours

Japanese tea & snacks …30min

The most part of the walking course is flat including mild stairs.

A general fitness is required.

Materials List
*Sturdy shoes for walking *Water bottle *Hat *Sunscreen *NOTE: all adult classes are for ages 18+ only, unless otherwise specified